“I felt like it had a strong hold on me. I would still be smoking if I hadn’t been diagnosed with lung cancer, it was hard to quit as I really enjoyed it, but my health and life are more important.”

Alice used NRT patches and inhalator to support her quit whilst working with our Smoke-free Practitioner Gillian. She was able to receive one-to-one support and advice for her specific situation.

“The best tips and changes that helped me was mixing up my routines, instead of having a smoke with a cup of tea as soon as I woke up, I put out my clothes for the day. If I can do it, then anyone can, don’t waste time thinking about it, just do it!”